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Summer Ready!
Summer is my favorite time of the year. I feel my best in these warmer months and I love the sun! Here are some tips to make sure you are summer ready this season.
Self Care
Self care = self love. For many of us we do for others tirelessly while leaving ourselves exhausted and overwhelmed. I see this in almost every single person I work with. We put the needs of others before our own over and over and over again without any time or space left to nurture ourselves.
The Skill of Saying “No”
For some people they always put themselves at the bottom of the list…some people don’t even have themselves ON the list. I used to be one of those people. I would say YES every time someone needed help because it made me feel worthy. Since then, I’ve done a lot of work on myself and a BIG self care practice I’ve implemented in the past several years is the skill of saying NO!
Dry Brushing
Want rejuvenated and soft skin? Dry brushing is an option that offers many benefits. But before you grab a brush and start going to town on your skin, it’s important to know how to do it correctly to get the most benefit.
Bone Broth - Chicken
Bone broth has become quite popular these days, especially by health conscious people. However, drinking bone broth isn’t a fad. In fact, bone broth can be traced back to 2,500 years ago when it was used in Chinese medicine to support kidney and digestive health.
Detox Bath
Self care is so important. So many people spend time doing things for others and literally no time for themselves. Quiet time in the tub is a great way to de-stress, rewind and reconnect with yourself.
What’s Your Story?
Do you ever stop and think about what you tell yourself? One of the most impactful ways that I’ve improved my life is by being more mindful and grateful for the things I have in my life.